I am here to make you happen. I believe in avoiding fad diets and not focusing on short-term wins. I believe in creating programmes that will give you the motivation, routine and the tools so you can feel good for life! This is way more than just exercise, my goal is to get every client buzzing and feeling positive after every session and beyond!
So are you ready to make you happen? If the answer is yes click the link below to email me or give me a call on 07787 240 402 I can’t wait to talk to you.
Let's make you happen. My personal sessions are designed to meet your current fitness levels and desired goals. My facilties include free weights, kettle bells, pull up bar, TRX bands, battle ropes, slam balls and much more! Together we build your own fitness journey and make you happen!
Sometimes you just need to release the days frustration. My high impact workout, combines both your physical and inner strength. Discover a high energy and high impact way to feel empowered and meet your fitness goals. Click below for my one-on-one sessions.
If the sun's out, we get out! We take your personal training outdoors, I'm tellling you it doesn't get much better than this! I also offer group circuits as well. Click below to enquire on group sessions.
I absolutely love my two sessions a week with Stephy, I always leave feeling like I can achieve anything! It is a fun session with plenty of laughs, but don’t get me wrong.... you definitely work for it! I had massive confidence issues before starting with Steph, I hate feeling watched or judged and always felt like I was too busy to get fit! Stephy instantly put me at ease with her friendly yet strong approach! After only a few weeks I am already seeing and feeling the benefits, both inside and out! Xx
I have trained with Stephy for a few months and I can't promote her skills enough. Her focus and determination towards supporting people to live a fit and healthy way of life is at another level compared to other trainers I've worked with in the past.
Not only does she understand the importance of fitness and attaining goals, but she supports me with emotional, mental and nutritional guidance that I find necessary to enable me to achieve my goals.
My ongoing journey has been fun, challenging and rewarding and I can not recommend Steph enough to anyone looking for a personal trainer.
StephyM is a fabulous Personal Trainer, she is genuinely passionate about her clients fitness and puts together highly effective Personal Fitness Programmes to achieve the results that you are looking for. StephyM is like a breathe of fresh air, she is fun, energetic, dynamic and great to be around. I feel uplifted and motivated when training with her. I have used many Personal Trainers over the years, but for me, StephyM is by far the best PT and I highly recommend her.
I did training with Steph and would highly recommend her. She will push you but also give you varying options if you are struggling with a move. I always ached in places I've not ached before the next day which is a good sign in my opinion! I quickly felt fitter and happier in my body and loved being outdoors in nature opposed to a stuffy, sweaty gym. She is also a lovely person with a bubbling personality which is infectious to be around. You will no doubt feel fab after your session.