Your journey starts here.
Please complete your PAR-Q
A PAR-Q is a Physical Activity Readiness Questionnaire. It is an essential document that must be completed so I can review and confirm I can support and train you safely and effectively based on any pre-existing health conditions.
The five steps and what you will receive are:
Complete and submit the PAR-Q form below
Your completed PAR-Q form will be reviewed to ensure you can participate in these classes safely. Please allow up to 24 hours for this to be completed.
Once your PAR-Q assessment has been reviewed you will be sent an email with a payment link. If any areas on the PAR-Q need further reviewing I will contact you via an email to discuss.
Complete the payment form
You will receive an email including all the class links for that week and a link to our Facebook group. Now Let’s Make You Happen!